Food/Training Log: February 29/March 1, 2012

[Rachelle Lowder]

February 29th:

7:20AM

- Cup of coffee with half a packet of stevia and unsweetened vanilla almond milk

9:00AM

- 2 egg ham and mozzarella omelette cooked in a little butter with ground pepper & hot sauce

- 4 strips of bacon

1:20PM

- Handful of raw almonds

2:30PM

- A bunch of baby carrots cooked in pastured butter and garlic

- A medium sized chicken breast oven baked with salt, pepper, chili powder, cumin and lime juice. I also dipped the chicken into the butter from the carrots..yum

3:30PM

- A couple small scoops of homemade vanilla ice cream (made with protein powder!) and a little sugar free chocolate syrup...I could really taste the alcohols in the syrup; yuck.

7:00PM

- 2 quarter pound hotdogs with mustard relish & ketchup

8:40PM

- One chopped red apple nuked with one stevia packet and cinnamon & mixed with a cup of full fat cottage cheese

Today:

7:20AM

- Cup of coffee with cinnamon vanilla creamer

9:00AM

- One egg scrambled in butter with a little salt

- A little bit of ham

11:15AM

- Big piece of homemade jerky

- Handful of raw almonds

1:45PM

- A 6oz cup of plain Oikos greek yogurt with some fruit cocktail (in juice)

- Handful of tortilla chips

5:00PM

- 2 seasoned beef patties with a little cream cheese in the middle, wrapped in lettuce leaves with ketchup/mustard

- Cup of coffee with creamer

7:45PM (Post-Workout)

- A Mariani Sesame Honey Bar (consists of nothing but seeds, nuts, raisins & honey)

8:45PM

- A white cupcake with whipped cream frosting

TRAINING:

7:00PM

- 100 1-Arm swings (first 10 with the 62, the rest with the 70)

- 100 Burpees

* Took 30min