TRAINING:

930AM

12 MINUTES IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (48KG) AND 120YD JOG.

50 PULLUPS

50 RING DIPS

5PM-

TAEKWON-DO: 15 HYUNGS, TABATA KICKING DRILLS.

Worked some dragon flags tonight off the floor, using a kettlebell as a counterbalance. Good stuff!

NUTRITION:

7am-

300mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

945am-postworkout (1st meal)

50gr Carnivore protein w/1 TBSP brown sugar

1 Kind…

Breakfast:

Fiber-one bar

1/2 cup of coffee from Dutch(saving the other half for tomorrow)

Lunch:

Idaho Pizza Company salad bar

Did have one "piece" of pizza....just the toppings not the crust

WORKOUT:
6 ladders w/ 35

Dinner:

Ground beef with lettuce and a little cheddar cheese

3 handfuls of popcorn

7:30AM

- Cup of coffee with a little cinnamon vanilla creamer

9:10AM

- 2 slices of bacon

- 2 eggs over hard, fried in bacon fat

11:00AM

- Spoonful of crunchy almond butter sprinkled with cinnamon

- A small leftover apple bacon pancake with a couple…

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

8am-

200mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

9am-

small bowl filled with beef jerky and hazelnuts

3000mg fish oil

2000iu vitamin D

230pm-

Wendy's triple cheeseburger…

Breakfast:

3 turk saus

coffee w/ sf syrup

Lunch:

The office ordered in chinese food today. I had some left over broc and cauliflower that I mixed in with about 2 spoonfuls of pork fried rice, had about 4 pieces of mand chicken and some vegetable stir-fry. I LOVE chinese food but felt satisfied with all the veggies I threw in there too!

Several small pieces of choc.

WORKOUT:

10 sets of 10 reps of double kb squats.  …

7:15AM

- Cup of coffee with a little cinnamon vanilla creamer

8:50AM

- Big piece of jerky

- 2 eggs scrambled in butter, seasoned with ground pepper

11:50AM

- Big handful of almonds…

TRAINING:

11AM

100 PULLUPS

100 HINDU PUSHUPS

5PM-

TAEKWON-DO:

15 HYUNGS

2 ROUNDS OF TABATA KICKING

5 HYUNGS

NUTRITION BLOG:

Weighed 230# this evening. I think I'm holding on to some water weight as a result of hitting 800mg of IBU 3x in the past 24hrs, to offset a little soreness. I hate that stuff!

630am-

200mg…

7:40AM

- Cup of coffee with a little cinnamon vanilla creamer

9:15AM

- One small apple bacon protein pancake cooked in leftover bacon grease and topped with butter (made them for the boys and wanted to try them out)

12:15PM

- A 1/2C of quartered…

TRAINING:

3 ROUNDS OF...

5 DEADLIFTS @ 365# (1.62 X BODYWEIGHT)

20 RING DIPS

1/2 MILE RUN

NUTRITION:

6am-

200mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

9am-

50gr Carnivore protein

handful of raw almonds

3000mg fish oil

230-3pm:

6 strips of bacon

huge chicken breast, cooked in the bacon…

Breakfast:

3 turk saus

Had a deep tissue massage and chiro. treatment this morning. Really worked me over. Thought that I would be ok to go work out afterwards but soon discovered that my body was telling me otherwise. As I write this I have a heat pack on my lower back. I am SO ready to get all of this worked out so that I can get on with working out hard!

So my workout really wasn't much.....did 3 min sets of LC Clean and jerk with Carrie....then did 100 hindu…

7:30AM

- Cup of coffee with cinnamon vanilla creamer

9:30AM

- 2 eggs fried in coconut oil, seasoned with salt & pepper, put over 2 slices of brisket and topped with some hot sauce

2:20PM

- Big handful of walnuts

- 21g of chocolate whey in about 8oz…

7:30AM

-Cup of coffee with cinnamon vanilla creamer

8:30AM

- About a cup of full fat cottage cheese

10:00AM (Post-Workout)

- A Gala apple

- 21g chocolate whey + 5g glutamine

During the…

7:30AM

- Cup of coffee with a little cinnamon vanilla creamer

10:20AM

- Big piece of homemade beef jerky

- Handful of walnuts

- Another cup of coffee

1:30PM (Post-Workout)

- 6oz cup of plain Oikos greek yogurt with 1/4C granola & a little…

TRAINING:

02/18

15 TAEKWON-DO HYUNGS

100 PULLUPS

100 HINDU PUSHUPS

300 HINDU SQUATS

5 TAEKWON-DO: HYUNGS

NUTRITION:

7am-

200mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

8am-

25gr Carnivore protein

handful of raw hazelnuts

3000mg fish oil

2000iu vitamin D

145pm-

5 strips of…

7:50AM

- Cup of coffee with a little cinnamon vanilla creamer

11:00AM

- 2 farm eggs scrambled with a little butter & mixed with leftover sloppy joe meat (about a cup worth)

1:30PM

- One square of 60% cacao dark chocolate…

Breakfast:

3 turk saus

coffee

Lunch:

1/2 can of chicken mixed with mayo and cucumbers

about 3 bites of my girls' corn dog

WORKOUT:

Practiced long cycle clean and jerk with Carrie

Dinner:

Hot dog from Costco minus the bun

3 pieces of valentine candy

7:45AM

-Big cup of "bulletproof" coffee (made the same as yesterday)

1:15PM

- Can of albacore tuna with mayo, small handful of chopped walnuts and a little raisins

2:00PM

- 2 farm eggs scrambled with a little butter and mixed with some leftover sloppy…

Breakfast:

2 eggs

3 turk saus

coffee

handful of almonds

Lunch:

1 amylou chicken patty

broc/caulif.

A very sweet lady who is a baker brought in homeade eclairs to the office today. I had about 1/4 of one of them. Actually very proud of myself that I didn't have more. They were sinfully delicious!

WORKOUT:

10 sets of 10 double kb squats on the minute

10 sets of 10 elevated sumo…

FOOD LOG:

9:00AM

- Cup of "Bulletproof" coffee: Cup of coffee with 1.5T pastured butter & 1T coconut oil blended in with cinnamon, a little stevia and a little unsweeteend vanilla almond milk (the origional recipe…

TRAINING:

11AM-

12 MINUTES IN THE PARKING LOT, ALTERNATING KETTLEBELL SWINGS (48KG) AND 120YD JOG.

5PM-

TAEKWON-DO: 15 HYUNGS, BASIC TECHNIQUE PRACTICE.

NUTRITION:

630am-

200mg caffeine

750mg Bulgarian Tribulus

830am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

3000mg fish oil

2000iu vitamin…