Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


-Big cup of "bulletproof" coffee (made the same as yesterday)


- Can of albacore tuna with mayo, small handful of chopped walnuts and a little raisins


- 2 farm eggs scrambled with a little butter and mixed with some leftover sloppy joe meat


- A bunch of homemade finger steaks dipped in ranch

- A few small fast food style fries


- 6oz plain Oikos greek yogurt with 1/4C granola & cinnamon mixed in



- 10 min warmup of TGUs with the 18lb bell and the 26lb bell

- 8 Rounds of:

  • 5 Double KB Front Squats with the 35s (I wanted to work in the 44s but was nervous about the added pressure on my abdomen)
  • 8 Jump Squats

*No rest between exercises; 2 minute rest between rounds...

Views: 25


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

Comment by Rachelle Lowder on February 17, 2012 at 9:31am

You're too kind Pam...thank you! It was great seeing you! Hopefully it will start being more often than not. You're looking awesome yourself!  =)

Comment by Pam Benedick on February 16, 2012 at 11:00pm

So good to see you tonight! You still look stinkin amazing! Oh to have your legs and tush! :)

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service