Food/Training Log: February 16, 2012

[Rachelle Lowder]

7:45AM

-Big cup of "bulletproof" coffee (made the same as yesterday)

1:15PM

- Can of albacore tuna with mayo, small handful of chopped walnuts and a little raisins

2:00PM

- 2 farm eggs scrambled with a little butter and mixed with some leftover sloppy joe meat

7:15PM

- A bunch of homemade finger steaks dipped in ranch

- A few small fast food style fries

9:00PM

- 6oz plain Oikos greek yogurt with 1/4C granola & cinnamon mixed in

TRAINING:

5:20PM

- 10 min warmup of TGUs with the 18lb bell and the 26lb bell

- 8 Rounds of:

• 5 Double KB Front Squats with the 35s (I wanted to work in the 44s but was nervous about the added pressure on my abdomen)
• 8 Jump Squats

*No rest between exercises; 2 minute rest between rounds...

[Rachelle Lowder]

You're too kind Pam...thank you! It was great seeing you! Hopefully it will start being more often than not. You're looking awesome yourself!  =)

[Pam Benedick]

So good to see you tonight! You still look stinkin amazing! Oh to have your legs and tush! :)