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- Cup of "Bulletproof" coffee: Cup of coffee with 1.5T pastured butter & 1T coconut oil blended in with cinnamon, a little stevia and a little unsweeteend vanilla almond milk (the origional recipe is just with the butter & oil)


- 2 eggs cooked omelette style in coconut oil with a little grated cheddar. Topped with avocado and hot sauce


- 2 seasoned beef patties on top of a salad consisting of romaine, cherry tomatoes, cucumber, celery, carrot "chips" and topped with ketchup, mustard and ranch

- Diet RC


- Sloppy Joes with tater tots dipped in ranch (one "joe" on a large sesame bun and another on half a small bun and about 12 tots)


- A few Valentine's chocolates


-None for today...Yesterday I did:

*Did the deadlifts with 2 53s and only did the 8 pullups the first round and 5 for the remaining 7. Surprised and frustrated/annoyed at how drastically my pullup ability has suffered during that month off.

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Comment by Rachelle Lowder on February 16, 2012 at 7:50am

Thanks Pam!

I'm counting on that. Just a bit of a struggle leaving feeling like a badass and coming back to feeling like a bit of a weakling..LoL! I know it will just a take a little time and I'll be back where I was if not better. I hope to see you in the gym soon!

Comment by Pam Benedick on February 15, 2012 at 10:04pm

It will come back to you fast! And you always have the most interesting recipes. Love the "bulletproof'" coffee! Glad to have you back on here!!!! :)

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