Boise Kettlebell Lifting

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-Cup of coffee with cinnamon vanilla creamer


- About a cup of full fat cottage cheese

10:00AM (Post-Workout)

- A Gala apple

- 21g chocolate whey + 5g glutamine

During the afternoon:

- Tortilla chips (love On The Border's chips!)

- A slice of cheddar cheese wrapped in 8 super thin slices of deli ham

- A cup of coffee with a little cinnamon vanilla creamer


- A pork chop with steamed baby carrots & cauliflower topped with butter & some white rice topped with a little butter


- Another pork chop with some more baby carrots & cauliflower with butter



- Warmup of TGUs with the 26 for about 5 minutes

- 30 Swing-Catch-Squat with the 26

- 30 Burpees

- 20 Swing-Catch-Squat with the 26

- 20 Burpees

- 15 S-C-S

- 15 Burpees

- 10 S-C-S

- 10 Burpees

* This was a bit rough all around. It was fun having Tara doing it along with me. =)

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Comment by Rachelle Lowder on February 21, 2012 at 7:50am

I know, I wish I had someone with me more often...but my schedule is crazy and doesn't seem to match up with anyone except occasionally on Sunday mornings.

Comment by Pam Benedick on February 20, 2012 at 9:41pm

It's always better working out with someone else! :)


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