Food/Training Log: February 19, 2012

[Rachelle Lowder]

7:30AM

-Cup of coffee with cinnamon vanilla creamer

8:30AM

- About a cup of full fat cottage cheese

10:00AM (Post-Workout)

- A Gala apple

- 21g chocolate whey + 5g glutamine

During the afternoon:

- Tortilla chips (love On The Border's chips!)

- A slice of cheddar cheese wrapped in 8 super thin slices of deli ham

- A cup of coffee with a little cinnamon vanilla creamer

5:20PM

- A pork chop with steamed baby carrots & cauliflower topped with butter & some white rice topped with a little butter

8:30PM

- Another pork chop with some more baby carrots & cauliflower with butter

TRAINING:

9:00AM

- Warmup of TGUs with the 26 for about 5 minutes

- 30 Swing-Catch-Squat with the 26

- 30 Burpees

- 20 Swing-Catch-Squat with the 26

- 20 Burpees

- 15 S-C-S

- 15 Burpees

- 10 S-C-S

- 10 Burpees

* This was a bit rough all around. It was fun having Tara doing it along with me. =)

[Rachelle Lowder]

I know, I wish I had someone with me more often...but my schedule is crazy and doesn't seem to match up with anyone except occasionally on Sunday mornings.

[Pam Benedick]

It's always better working out with someone else! :)