Food/Training Log: February 20, 2012

[Rachelle Lowder]

7:30AM

- Cup of coffee with cinnamon vanilla creamer

9:30AM

- 2 eggs fried in coconut oil, seasoned with salt & pepper, put over 2 slices of brisket and topped with some hot sauce

2:20PM

- Big handful of walnuts

- 21g of chocolate whey in about 8oz unsweetened vanilla almond milk

4:00PM

- 6oz cup of plain Oikos greek yogurt with a bunch of cinnamon and about 1tsp of honey

6:45PM

- A post-workout meal shake (my last one from my competition goodies)

7:30PM

- 2 jumbo 1/4lb hotdogs sliced up in some chili (family had chili dogs tonight. Hadn't had canned chili in forever; was it always so salty? I expect a 5lb water weight gain tomorrow) ;)

TRAINING:

5:45PM

- Warmup of 50 BW squats & 50 Hindu squats

- 3 Rounds of:

• 8 Suitcase Deadlifts with the 70s (140lbs total)
• 25 Pushups on the kb handles
• 6 laps jogged around the soccer field (equals about a 1/2 mile)