7:40AM
- Cup of coffee with a little cinnamon vanilla creamer
9:15AM
- One small apple bacon protein pancake cooked in leftover bacon grease and topped with butter (made them for the boys and wanted to try them out)
12:15PM
- A 1/2C of quartered artichoke hearts seasoned with oregano and garlic salt
- A large chicken breast cooked in leftover bacon grease and seasoned with a little salt & pepper. After cooking I seasoned with some Italian seasoning, put 3 slices of deli ham, 3 thick slices of a roma tomato and 2 slices of cheddar cheese on top. Placed it under the broiler until cheese was nicely melted.
4:20PM
- 5 big bites of full fat cottage cheese
5:00PM (Pre-Workout)
- 1/2 a scoop of Nitraflex
6:35PM (Post-Workout)
- 21g chocolate whey + 5g glutamine + 1T brown sugar
7:40PM
- Pork chop seasoned and cooked in coconut oil
- 1C white rice with butter
8:45PM
- 3/4 of a small, chopped red apple mixed with cinnamon and half a stevia packet, nuked & mixed with a 1/2C of full fat cottage cheese
TRAINING:
5:30PM
- Warmup of the Clean & Press w/the 26 for 10 minutes straight. Traded hands every 10 reps.
- 21 Reverse Lunges w/the 26
- 21 Bent Rows w/the 26
- 21 Swing-Catch-Squat w/the 26
- 18 Reverse Lunges
- 18 Bent Rows
- 18 Pushups
- 15 Reverse Lunges
- 15 Bent Rows
- 15 Swing-Catch-Squat
- 12 Reverse Lunges
- 12 Bent Rows
- 12 Pushups
- 9 Reverse Lunges
- 9 Bent Rows
- 9 Swing-Catch-Squat
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