Food/Training Log: February 18, 2012

[Rachelle Lowder]

7:30AM

- Cup of coffee with a little cinnamon vanilla creamer

10:20AM

- Big piece of homemade beef jerky

- Handful of walnuts

- Another cup of coffee

1:30PM (Post-Workout)

- 6oz cup of plain Oikos greek yogurt with 1/4C granola & a little cinnamon and honey

2:40PM

- Another big piece of jerky

5:00PM

- Tortilla chips (not quite even a serving) with homemade salsa

6:00PM

- Brisket drizzled with Stubb's honey pecan bbq sauce and hickory bourbon sauce

- A mix of green zucchini, plantains, asparagus, & tomato cooked with bacon in it's fat. Mixed with a little velveeta

8:30PM

- 2 squares of 60% cacao dark chocolate

10:00PM

- About a cup of full fat cottage cheese with cinnamon

TRAINING:

11:30AM

- Warmup with Snatches: 1 min per hand with the 26

- 4 Ladder sets of Dbl KB preses with 26s and pullups

- One Tabata set of swings: Half with the 62 & half with the 53 (another rude awakening of how my conditioning has suffered)