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3 turk saus
Had a deep tissue massage and chiro. treatment this morning. Really worked me over. Thought that I would be ok to go work out afterwards but soon discovered that my body was telling me otherwise. As I write this I have a heat pack on my lower back. I am SO ready to get all of this worked out so that I can get on with working out hard!
So my workout really wasn't much.....did 3 min sets of LC Clean and jerk with Carrie....then did 100 hindu squats and got in about 2 rounds of 8 double suitcase deadlifts w/ 70s, 25 push-ups on kb handles and walked 3 laps around the field. Also pracitced some cleans.
1 chicken saus
broccoli, carrots, and cucumbers with a little ranch
piece of jerky with handful of almonds
Chicken breast with mashed cauliflower(mixed with greek yogurt and a little ranch) spread over the top
steamed broccoli with a little velvetta melted over the top
small bowl of sf pudding