TRAINING/NUTRITION BLOG: 2/18/12

[Jim B]

TRAINING:
02/18
15 TAEKWON-DO HYUNGS
100 PULLUPS
100 HINDU PUSHUPS
300 HINDU SQUATS
5 TAEKWON-DO: HYUNGS

NUTRITION:
7am-
200mg caffeine
750mg Bulgarian Tribulus
1000mg vitamin C

8am-
25gr Carnivore protein
handful of raw hazelnuts
3000mg fish oil
2000iu vitamin D

145pm-
5 strips of bacon
huge chicken breast, cooked in the bacon grease
3000mg fish oil

4pm-preworkout
3 Jet Fuel capsules
750mg Bulgarian Tribulus

630pm-postworkout
1 large orange
1 large banana

930pm-
huge spinach salad with one huge chicken breast, feta cheese, Greek vinaigrette, one whole avocado, red onion, cucumber.
Yummy glass of Bacardi rum (straight)
3000mg fish oil

About 11pm I will take 3 ZMA capsules and 3mg of melatonin with some roobios tea