TRAINING/NUTRITION BLOG: 2/14/12

[Jim B]

TRAINING:
11AM-
12 MINUTES IN THE PARKING LOT, ALTERNATING KETTLEBELL SWINGS (48KG) AND 120YD JOG.

5PM-
TAEKWON-DO: 15 HYUNGS, BASIC TECHNIQUE PRACTICE.

NUTRITION:
630am-
200mg caffeine
750mg Bulgarian Tribulus

830am-
25gr Carnivore protein with 1 tsp cinnamon
handful of raw almonds
3000mg fish oil
2000iu vitamin D
1000mg vitamin C

10am-
200mg caffeine

1145am-postworkout
1 Larabar
25gr Carnivore protein

2pm-
2 big grassfed hamburgers wrapped in lettuce with tomato
about 2oz emmentaler cheese
3000mg fish oil

4pm-
3 Jet Fuel capsules
750mg Bulgarian Tribulus

10pm-
Huge tri-tip steak
Huge spinach salad with green onion, tomato, artichoke hearts and vinaigrette dressing
Bunch of stuffed green olives
large baked potato with sour cream and butter
3000mg fish oil

1130pm-
3 ZMA capsules
3mg melatonin
roobios detox tea