TRAINING/NUTRITION BLOG: 2/13/12

[Jim B]

TRAINING:
530pm-
50 BURPEES
50 KETTLEBELL SNATCHES (24KG)
50 RING DIPS
50 PULLUPS
50 DOUBLE KETTLEBELL FRONT SQUATS (24KG X 2)
50 STRICT STRAIGHT-LEGGED TOES-TO-BAR

NUTRITION:
7am-
200mg caffeine
750mg Bulgarian Tribulus

830am-
25gr Carnivore protein
handful of raw almonds
3000mg fish oil

2pm-
5 egg omelette with a small amount of cheddar cheese and red onion
About 2oz of emmentaler cheese
3000mg fish oil
2000iu vitamin D

415pm-preworkout
3 Jet Fuel capsules
750mg Bulgarian Tribulus

630pm-postworkout
2 large bananas
handful of raw almonds

1030pm-
1 whole large avocado with lime, salt and pepper
whole bunch of cooked shrimp in a huge spinach salad with Ceasar dressing
3000mg fish oil

About midnight I will take 3 ZMA capsules and 3mg of melatonin with some roobios tea