TRAINING/NUTRITION LOG: 02/12/12

[Jim B]

 

TRAINING:
REST DAY

NUTRITION:
Intermittent fasting.

Fasted and drank nothing but tons of water from 9:30 p.m. Saturday evening until about 8 p.m. tonight.

We'll see if this causes any changes this week.

8 p.m.
Pigged out on pork BBQ ribs, asparagus spears, a huge spinach salad, a baked potato and even a little cheesecake with chocolate sauce.
3000mg fish oil

1030pm-
3 ZMA capsules
3mg melatonin