TRAINING/NUTRITION BLOG: 02/11/12

[Jim B]

 

 

TRAINING LOG:
5PM-
TAEKWON-DO: 20 HYUNGS MIXED WITH 100 PULLUPS AND 100 HINDU PUSHUPS

NUTRITION LOG:
630am-
200mg caffeine
750mg Bulgarian Tribulus

830am-
Handful of beef jerky
handful of raw almonds
3000mg fish oil
1000mg vitamin C
2000iu vitamin D

1pm-
4 large organic eggs
5 strips of bacon
About 2oz emmentaler cheese
3000mg fish oil
2000iu vitamin D

4pm-preworkout
3 Jet Fuel capsules
750mg Bulgarian Tribulus

630pm (postworkout)
1 Kind coconut and almond bar

930pm-
1 whole large avocado with lime, salt and pepper
1 whole large broccoli crown with ranch dressing
2 large baked potatoes with butter and sour cream
Huge, huge chicken breast pan-cooked in bacon grease
3000mg fish oil

About 11pm I will take 3mg melatonin, 3 ZMA capsules and some roobios tea