TRAINING/NUTRITION BLOG: 2/10/12

[Jim B]

TRAINING:
10am-
12 minutes in the parking log, alternating 2-arm swings (48kg) and 140yd jog.

6pm-
Taekwon-Do: 20 hyungs, heavy bag work, sparring, breaking.

NUTRITION LOG:

8am-(preworkout)
3 Jet Fuel capsules
750mg Bulgarian Tribulus

1045am- (postworkout)
1 Kind chocolate, cherry and cashew bar
A few paleo-friendly energy cubes with carob, raw sunflower seeds and walnuts
25gr Carnivore protein
3000mg fish oil
1000mg vitamin C
2000iu vitamin D

2pm-
4 eggs
About 5oz of leftover grassfed potroast (with a ton of fat on it)
About 2oz of emmentaler cheese
3000mg fish oil

5pm-preworkout
3 Jet Fuel capsules
750mg Bulgarian Tribulus

830pm-
Tons of sushi and Sapporo.

1030pm-
3 ZMA capsules
3mg melatonin