TRAINING/NUTRITION BLOG: 02/09/12

[Jim B]

TRAINING:
TAEKWON-DO: 15 HYUNGS
That's it. I did them with max power, so that is a great workout, but reducing the volume does make me feel like a slacker. I definitely feel the difference working up to the 48kg this week. I took today off of external resistance.

NUTRITION LOG:
7am-
3 Jet Fuel capsules
750mg Bulgarian Tribulus
1000mg vitamin C

8am-
Small bowl filled with beef jerky and raw almonds
3000mg fish oil
2000iu vitamin D

2pm-
4 eggs
5 strips of bacon
3000mg fish oil

4pm-preworkout
3 Jet Fuel capsules
750mg Bulgarian Tribulus

10pm-
Huge rib eye steak
Huge spinach salad with red peppers, red onions, feta cheese, artichoke hearts, and radishes.
3000mg fish oil

1130pm (about)
I will take 3 ZMA capsules, 3 mg melatonin and roobios tea