TRAINING/NUTRITION BLOG: 02/08/12

[Jim B]

TRAINING:
10AM-
12-MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (48KG) AND 150YD JOG.

TURKISH GETUPS
16KG-48KG

630PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:
8AM-
1 scoop GAT Nitrflex
750mg Bulgarian Tribulus

1045am-postworkout (1st meal)
2 Larabars
25gr Carnivore protein
3000mg fish oil
2000iu vitamin D
1000mg vitamin C

230pm-
6 strips of bacon
About 6oz of leftover chicken breast
handful of raw walnuts
3000mg fish oil

530pm-
3 Jet Fuel capsules
750mg Bulgarian Tribulus

9pm-
Whole bunch of jasmine fried rice in coconut oil, with shrimp cooked in coconut oil
lettuce, rice paper rolls with chicken
sipped a light lager

11pm-I will take 3 ZMA capsules, and 3mg melatonin with some roobios tea