TRAINING/NUTRITION BLOG: 02/07/12

[Jim B]

TRAINING:
TAEKWON-DO: 15 HYUNGS.
2-ARM SWINGS WITH 48KG. SHORT, EXPLOSIVE SETS OF 5-10 REPS.

NUTRITION LOG:
730am-
300mg caffeine
750mg Bulgarian Tribulus

8am-
Awesome small bowl filled with BBQ pork jerky, walnuts, and blueberries.
3000mg fish oil
2000iu vitamin D

2pm-
5 strips of bacon
About 8oz of pan-cooked chicken breast
3000mg fish oil

4pm-preworkout
3 Jet Fuel capsules
750mg Bulgarian Tribulus

10pm-
NorCal margarita
Gigantic amounts of grass-fed pot roast. Amazing.
Huge baked potato with butter and cheese.
Whole bunch of pan-cooked asparagus with lemon and butter.
3000mg fish oil

About 1130pm I will take 3 ZMA capsules, 3mg of melatonin and have roobios tea.