Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
02/04
REST DAY

02/05
REST DAY

02/06
150 SNATCHES (24KG)
150 HINDU PUSHUPS (supersetted with snatches)

300 HINDU SQUATS

NUTRITION LOG:
7am-
300mg caffeine
750mg Bulgarian tribulus
1000mg vitamin C

730am-
Small bowl filled with beef jerky and raw walnuts
3000mg fish oil
2000iu vitamin D

2pm-
Leftover chicken breast (about 6oz)
2 eggs
Could not resist a few tortilla chips and queso dip. Glad these are all gone. They made me feel lethargic and horrible for the rest of the day.
3000mg fish oil

415pm-preworkout
1 scoop GAT Nitraflex
750mg Bulgarian tribulus

715pm-postworkout
25r Carnivore protein
1 Larabar

10pm-
Pan-cooked tilapia in organic corn tortillas with fresh pico de gallo sauce and lime
Huge salad with romain lettuce, spinach, tomato, avocado and vinaigrette
3000mg fish oil

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