Breakfast:

3 turk saus

coffee with sf syrup

Lunch:

1 amylou chicken patty

broc/cauliflower mix

handful of walnuts and almonds

Dinner:

Had a Valentines banquet tonight at church. Ended up being my cheat meal. The food was just too good to pass up! Pulled pork, cheesy potatoes, baked beans, cole slaw, and cherry cheese cake. I did try to keep my portions really small but it was very yummy!

Rest…

Since I am taking it easy on the running I went on a brisk 20 min walk this morning

Breakfast:

2 eggs

3 turk saus

WORKOUT:

practiced long cycle clean and jerk

Lunch:

1 Amylou chicken patty

Roasted caul., broc. and garlic

Was out and about this afternoon and was getting a little hungry. Had some trail mix in my purse. Had 2 handfuls. Not the best choice but better than…

TRAINING:

530pm-

50 BURPEES

50 KETTLEBELL SNATCHES (24KG)

50 RING DIPS

50 PULLUPS

50 DOUBLE KETTLEBELL FRONT SQUATS (24KG X 2)

50 STRICT STRAIGHT-LEGGED TOES-TO-BAR

NUTRITION:

7am-

200mg caffeine

750mg Bulgarian Tribulus

830am-

25gr Carnivore protein

handful of raw almonds

3000mg fish oil

2pm-

5 egg…

TRAINING:

REST DAY

NUTRITION:

Intermittent fasting.

Fasted and drank nothing but tons of water from 9:30 p.m. Saturday evening until about 8 p.m. tonight.

We'll see if this causes any changes this week.

8 p.m.

Pigged out on pork BBQ ribs, asparagus spears, a huge spinach salad, a baked potato and even a little cheesecake with…

FOOD LOG:

7:30AM

-Cup of coffee with a little cinnamon vanilla creamer

10:30AM (Post-Workout)

- 1 Gala apple

- 21g chocolate whey with 8oz unsweetened vanilla…

TRAINING LOG:

5PM-

TAEKWON-DO: 20 HYUNGS MIXED WITH 100 PULLUPS AND 100 HINDU PUSHUPS

NUTRITION LOG:

630am-

200mg caffeine

750mg Bulgarian Tribulus

830am-

Handful of beef jerky

handful of raw almonds

3000mg fish oil

1000mg vitamin C

2000iu vitamin D

1pm-

4 large organic eggs

5 strips of…

TRAINING:

10am-

12 minutes in the parking log, alternating 2-arm swings (48kg) and 140yd jog.

6pm-

Taekwon-Do: 20 hyungs, heavy bag work, sparring, breaking.

NUTRITION LOG:

8am-(preworkout)

3 Jet Fuel capsules

750mg Bulgarian Tribulus

1045am- (postworkout)

1 Kind chocolate, cherry and cashew bar

A few paleo-friendly energy cubes with carob, raw sunflower seeds and walnuts

25gr Carnivore protein

3000mg fish…

Food Log:

Breakfast:Bowl of oatmeal, apple juice

2 Scoops of Jack3d

Lunch: Salad, handful of mixed nuts

Dinner: Pepperoni Past Bake w/gluten free pasta, Gatorade

Workout:

8 sets of 8 with a 30 sec. rest between:

Double Kettlebell Front Squats w/ 35 lb.

Ring Rows

Push Ups

FOOD LOG:

8:45AM

- 2 farm eggs seasoned with salt & pepper, fried in coconut oil and topped with half a small avocado

- 3 broiled strips of uncured bacon

- Cup of coffee with a packet of stevia and…

TRAINING:

TAEKWON-DO: 15 HYUNGS

That's it. I did them with max power, so that is a great workout, but reducing the volume does make me feel like a slacker. I definitely feel the difference working up to the 48kg this week. I took today off of external resistance.

NUTRITION LOG:

7am-

3 Jet Fuel capsules

750mg Bulgarian Tribulus

1000mg vitamin C

8am-

Small bowl filled with beef jerky and raw almonds

3000mg fish oil

2000iu…

FOOD LOG:

9:15AM

- 3 farm eggs cooked omelette style in a mini pool of coconut oil seasoned with salt, pepper & garlic powder. Topped with hot sauce

- 1 chorizo dipped in yellow mustard

- Cup of coffee with unsweetened vanilla almond milk

*Yes, this is a fairly fatty breakfast, but the combo of…

TRAINING:

10AM-

12-MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (48KG) AND 150YD JOG.

TURKISH GETUPS

16KG-48KG

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

8AM-

1 scoop GAT Nitrflex

750mg Bulgarian Tribulus

1045am-postworkout (1st meal)

2 Larabars

25gr Carnivore protein

3000mg fish oil

2000iu vitamin D

1000mg vitamin C

230pm-

6 strips of…

I haven't blogged in...well, forever now. This is mostly due to having minor surgery January 4th and having only stepped in the gym for my son's Taekwondo classes. Sunday (Feb. 5th) I was finally able to start training again. Measurements were taken and while I did seem to put on a tiny bit of fat (kinda unavoidable when you can't workout for a month), I was quite happy & relieved to see there was almost no change in my lean mass. I lost about 1/4in in my hips and gained (probably fat) a…

Breakfast:

3 turk saus

Lunch:

chicken

mixed veggies

small piece of jerky

Ran with my sis tonight. Ran her pace but still enjoyed myself. I think that pace was a little friendlier to my knee.

small piece of jerky on the way home

Dinner:

small bowl of homeade beef stew

chicken saus.

carrotts

TRAINING:

TAEKWON-DO: 15 HYUNGS.

2-ARM SWINGS WITH 48KG. SHORT, EXPLOSIVE SETS OF 5-10 REPS.

NUTRITION LOG:

730am-

300mg caffeine

750mg Bulgarian Tribulus

8am-

Awesome small bowl filled with BBQ pork jerky, walnuts, and blueberries.

3000mg fish oil

2000iu vitamin D

2pm-

5 strips of bacon

About 8oz of pan-cooked chicken breast

3000mg fish oil

4pm-preworkout

3 Jet Fuel capsules

750mg Bulgarian…

TRAINING:

02/04

REST DAY

02/05

REST DAY

02/06

150 SNATCHES (24KG)

150 HINDU PUSHUPS (supersetted with snatches)

300 HINDU SQUATS

NUTRITION LOG:

7am-

300mg caffeine

750mg Bulgarian tribulus

1000mg vitamin C

730am-

Small bowl filled with beef jerky and raw walnuts

3000mg fish oil

2000iu vitamin D

2pm-

Leftover chicken breast (about 6oz)

2 eggs

Could not resist a few tortilla…

Ran/Walked 2.5 miles

Breakfast:

3 turk saus

1 small banana

1/2 cup fage yogurt

59  long cycle clean and jerk- L    5 min

59 long cycle clean and jerk-R     5 min

Tried to do my ladders today but my shoulders were toast

1 tabata set of sprints/squats

1 tabata set of sprints/sprints

Lunch:

1 chicken saus

mixed veggies

Dinner:

We went to…

Workout:

3x10 push ups

Four tabata sets:

• One handed swings @ 20kg
• Mixed set of body weight squats and two handed swings @ 24kg
• One arm long-cycle push press @ 16kg
• Snatch @ 16kg

TRAINING:

02/02

11AM-

100 PULLUPS

100 RING DIPS

(5 OF EACH EVERY MINUTE FOR 20 MINUTES)

5PM-

TAEKWON-DO: 15 HYUNGS

02/03

TAEKWON-DO: 20 HYUNGS

Still enjoying an easy week this week. Will pick it back up next week.

NUTRITION LOG (02/03):

7am-

200mg caffeine

750mg Bulgarian tribulus

730am-

Leftover large chicken breast (about 8oz)

Small bowl filled with walnuts and a couple cherry crasins for…

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

730am-

3 Jet Fuel capsules

750mg Bulgarian tribulus

8am-

Small bowl filled with beef jerky and Brazil nuts

3000mg fish oil

2000mg vitamin D

2pm-

Leftover sushi from last night with salmon, tuna, and some eel.

530pm-

3 Jet Fuel…