Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

February 5th, 2011

Workout:

3x10 push ups

Four tabata sets:

  • One handed swings @ 20kg
  • Mixed set of body weight squats and two handed swings @ 24kg
  • One arm long-cycle push press @ 16kg
  • Snatch @ 16kg

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