January 17th, 2011

[Brent Brown]

Workout:

Five 1-4 ladders of double long cycle press

  Rungs 1-3 @ 2x20kg

  Rung 4 @ 2x16kg

 

Previous Night's Sleep:

• 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

One chicken apple sausage

Black coffee

4g Fish Oil

1g Tribulus

4000iu Vitimin D

1g Magnesium

 

Noon - 4:00p:

Mongolian BBQ (beef, chicken, no noodles)

Banana

Black coffee

Two scoops MRM All Natural Egg Protein

4g Fish Oil, 1g Magnesium

1g Tribulus, 2000iu Vitamin D

 

4:00p - 10:00p:

C4 Extreme pre-workout

60g AfterGlow

Two large meatballs (grass fed organic beef)

Apple

Homemade coconut larabar

0.5oz 88% dark chocolate dipped in almond butter

Red wine

4g Fish Oil, 1g Magnesium

1g Tribulus, 2000iu Vitamin D

3g Melatonin

 

Current Goals:

January 2012 goal: Complete four one handed swing tabata sets @ 20kg

February 2012 goal: Ten push-ups with good form

March 2012 goal: Double long-cycle press @ 2x24kg

April 2012 goal: Start Kajukenbo martial arts training!

June 2012 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!