Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


Five minute warm up of two-handed swings, body weight squats & push ups

Two tabatas of one handed swings @ 20kg.  Missed the last two 20 second sets due to nausea.


Previous Night's Sleep:

  • 8.5 hours




8:00a - Noon:

One egg with onions, peppers & olive oil

Three strips bacon

Black coffee

4g Fish Oil

1g Tribulus

4000iu Vitimin D

1g Magnesium


Noon - 4:00p:

Mongolian BBQ (no noodles)


Black coffee

4g Fish Oil, 1g Magnesium

1g Tribulus, 2000iu Vitamin D


4:00p - 10:00p:

Smoked beef roast with grilled onions

Red cabbage & apple cole slaw

Steamed mixed veggies

2oz 88% organic dark chocolate with almond butter

Diet cola

Two glasses red wine

4g Fish Oil

1g Tribulus

4000iu Vitimin D


Current Goals:

January 2012 goalComplete four one handed swing tabata sets @ 20kg

April 2012 goalStart Kajukenbo martial arts training!

August 2012 goal: One strict press, each side, with the 32kg!


Past Goals:

November 2011 goalOne strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!







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