Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

January 15th, 2011

Workout:

  • Five 1-4 ladders of double long-cycle kettlebell presses
    • First two rungs all @ 2x20kg
    • Rungs 3-5, 1-3 @ 2x20kg
    • Fourth set @ 16kg
  • One set tabata one handed swings @ 20kg

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