January 13th, 2011

[Brent Brown]

Workout:

• Rest day

 

Previous Night's Sleep:

• 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

Four sausage links

Banana

Black coffee

5g Fish Oil, 3g Coconut Oil

1g Tribulus, 4000iu Vitimin D

1g Magnesium

 

Noon - 4:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Banana

Black coffee

60g Optimum Vanilla Whey, 2T Rapunzel organic cocoa

 

4:00p - 10:00p:

Grilled steak, grilled mushrooms

Baked chicken breast

One pork rib

Five french fries

Steamed broccoli

One small coconut cookie, One frosted brownie 

Unsweetened iced tea

Apple

 

Current Goals:

April 2012 goal:Start Kajukenbo martial arts training!

August 2012 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!