Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


Rest day (felt crummy)


Previous Night's Sleep:

  • 8.5 hours




8:00a - Noon:

One egg with onions, peppers & olive oil

Five sausage links

Black coffee

3g Fish Oil

1g Tribulus

4000iu Vitimin D

1g Magnesium


Noon - 4:00p:

Spinach salad w/grill chicken, pepperoni, peppers, olives, tomato, cucumbers, oil, vinegar 

Two scoops Cookie & Creme Monster Milk

Iced black coffee

3g Fish Oil

500mg Hoodia


4:00p - 10:00p:

Two grilled ground turkey burgers

Iced coffee



Current Goals:

February 2012 goal:Ten consecutive push-ups with good form

March 2012 goal: Double long-cycle press @ 2x24kg

April 2012 goalStart Kajukenbo martial arts training!

June 2012 goal: One strict press, each side, with the 32kg!


Past Goals:

January 2012 goalComplete four one handed swing tabata sets @ 20kg

November 2011 goalOne strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!







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