Notes:
Serious case of the "low carb flu"
Workout:
2x5 Push-ups
Two rounds of
Two minutes of long cycle push press @ 20kg (one minute each hand)
Two minutes of cleans @ 20kg (one minute each hand)
Two minutes of long cycle push press @ 20kg (one minute each hand)
Two minute rest between each two minutes of exercise
Last set of long cycle push press was @ 24kg
Previous Night's Sleep:
Nutrition:
8:00a - Noon:
Two Lipo6
500mg Hoodia
One egg with onions, peppers & olive oil
Five sausage links
Black coffee
3g Fish Oil
1g Tribulus
4000iu Vitimin D
1g Magnesium
50g MRM All Natural Vanilla Whey, 1T. Rapunzel Organic Cocoa, 1t. BCAA
Noon - 4:00p:
Three large homemade ground beef/sausage meatballs, tomato sauce
Iced black coffee
3g Fish Oil
500mg Hoodia
4:00p - 10:00p:
40g MRM All Natural Vanilla Egg White Protein, 1T. Rapunzel Organic Cocoa
Six sausage links
Handful of raw almonds
Small bowl of Mongolian BBQ, half meat (chicken/pork/beef), half veggies, no sauces, sesame oil
3g Melatonin
Current Goals:
February 2012 goal:Ten consecutive push-ups with good form
March 2012 goal: Double long-cycle press @ 2x24kg
April 2012 goal: Start Kajukenbo martial arts training!
June 2012 goal: One strict press, each side, with the 32kg!
Past Goals:
January 2012 goal: Complete four one handed swing tabata sets @ 20kg
November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!
October 2011 goal: 100 continuous snatches. Achieved 10-15-2011!
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