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Short answer: Work out. :)
3x6 double kettlebell squat/bent over row/push-ups @ 20kg
Previous Night's Sleep:
8:00a - Noon:
One egg with onions, peppers & olive oil
Five sausage links
3g Fish Oil
4000iu Vitimin D
6g. Coconut oil (caps)
Noon - 4:00p:
Several huge slices of baked turkey breast
Handful of raw almonds
Iced black coffee
3g Fish oil
6g Coconut oil (caps)
4:00p - 10:00p:
Two large hamburger patties
Onions grilled in coconut oil
5oz Oikos blueberry Greek yogurt
3g. Fish oil
February 2012 goal:Ten consecutive push-ups with good form
March 2012 goal: Double long-cycle press @ 2x24kg
April 2012 goal: Start Kajukenbo martial arts training!
June 2012 goal: One strict press, each side, with the 32kg!
January 2012 goal: Complete four one handed swing tabata sets @ 20kg. Achieved 01-29-2012!
November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!
October 2011 goal: 100 continuous snatches. Achieved 10-15-2011!