Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION LOG: 02/01/12
TRAINING:
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION LOG:
730am-
3 Jet Fuel capsules
750mg Bulgarian tribulus
8am-
Small bowl filled with beef jerky and Brazil nuts
3000mg fish oil
2000mg vitamin D
2pm-
Leftover sushi from last night with salmon, tuna, and some eel.
530pm-
3 Jet Fuel capsules
750mg Bulgarian tribulus
9pm-
About 10oz of shrimp, pan-cooked in butter, red pepper flake, and coconut flakes
1 small avocado with lime, salt and pepper
1 whole large broccoli crown
2000mg fish oil
About 11pm-
I will take 3 ZMA capsules and 3mg of melatonin with some roobios tea
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