Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079



TRAINING:
930am-
TAEKWON-DO:
5 HYUNGS, BASIC TECHNIQUE (INCLUDING 235 TOTAL KICKS)
50 PULLUPS
50 RING DIPS

5PM-
TAEKWON-DO: 15 HYUNGS (INLCUDES 67 KICKS)

302 TOTAL KICKS FOR THE DAY...
10,003 KICKS DOWN FOR THE MONTH. GOAL ACCOMPLISHED!

 

 

 

 

 

 

 

 

 

 

NUTRITION LOG:
730am-
3 Jet Fuel capsules
750mg Bulgarian Tribulus

1045am-postworkout
2 Larabars
25gr Carnivore protein
3000mg fish oil

1pm-
Leftover grassfed hamburger wrapped in lettuce (about 6oz)
3 eggs
3000mg fish oil

4pm-preworkout
3 Jet Fuel capsules
750mg Bulgarian Tribulus

10pm-
Sushi, sushi, sushi!

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