Food/Training Log: February 9, 2012

[Rachelle Lowder]

FOOD LOG:

9:15AM

- 3 farm eggs cooked omelette style in a mini pool of coconut oil seasoned with salt, pepper & garlic powder. Topped with hot sauce

- 1 chorizo dipped in yellow mustard

- Cup of coffee with unsweetened vanilla almond milk

*Yes, this is a fairly fatty breakfast, but the combo of fat and protein will keep me happy and full for hours

2:30PM

- 2 semi-thick slices of banana bread with a good smear of butter

*With this recipe, I used ground oatmeal in place of flour, honey as the sweetener, coconut oil, added 2 eggs and omitted the fruit, stevia and lemon juice. Also added chopped walnuts to the top just before baking

7:00PM

- Jamie Eason's "Post Workout Cinnamon Apple Cottage Cheese"

*Love this stuff! I used a whole pink lady apple and a cup of 4% cottage cheese. I also used only one packet of stevia and a bunch of cinnamon

- 21g chocolate whey in 8oz water

TRAINING:

5:30PM

- I went from level 7 down to level 4. Done with the 18lb bell

[Rachelle Lowder]

Thanks! The idea initially came from being lazy and not wanting to type everything out...I like it and will probably do it more often.

[Jim B]

Love the picture. Very nice.