Boise Kettlebell Lifting

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- 3 farm eggs cooked omelette style in a mini pool of coconut oil seasoned with salt, pepper & garlic powder. Topped with hot sauce

- 1 chorizo dipped in yellow mustard

- Cup of coffee with unsweetened vanilla almond milk

*Yes, this is a fairly fatty breakfast, but the combo of fat and protein will keep me happy and full for hours


- 2 semi-thick slices of banana bread with a good smear of butter

*With this recipe, I used ground oatmeal in place of flour, honey as the sweetener, coconut oil, added 2 eggs and omitted the fruit, stevia and lemon juice. Also added chopped walnuts to the top just before baking


- Jamie Eason's "Post Workout Cinnamon Apple Cottage Cheese"

*Love this stuff! I used a whole pink lady apple and a cup of 4% cottage cheese. I also used only one packet of stevia and a bunch of cinnamon

- 21g chocolate whey in 8oz water



- I went from level 7 down to level 4. Done with the 18lb bell

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Comment by Rachelle Lowder on February 10, 2012 at 7:48am

Thanks! The idea initially came from being lazy and not wanting to type everything out...I like it and will probably do it more often.

Comment by Jim B on February 9, 2012 at 10:13pm

Love the picture. Very nice.

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