Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
2-6-12
Ran/Walked 2.5 miles
Breakfast:
3 turk saus
1 small banana
1/2 cup fage yogurt
59 long cycle clean and jerk- L 5 min
59 long cycle clean and jerk-R 5 min
Tried to do my ladders today but my shoulders were toast
1 tabata set of sprints/squats
1 tabata set of sprints/sprints
Lunch:
1 chicken saus
mixed veggies
Dinner:
We went to Sizzler...had their salad bar. Did have 1/4 slice of their toast. And a little of their oreo pudding. Not quite the day I was hoping for eating wise. I have goals that I want to reach by the end of Feb and I'm not going to reach them eating the way I have been lately.
Views: 16
Comment
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Comment by Carrie Smith on February 10, 2012 at 10:27pm
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Great Job on the LC Jerks!! You ROCK! :)
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Comment by Pam Benedick on February 7, 2012 at 10:21pm
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It's actually not that bad. They have a decent salad bar. I stay away from their soups and taco stuff and such but a good selection with fresh items!
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Comment by Jim B on February 6, 2012 at 10:14pm
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How was Sizzler? Is it paleo-friendly?
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