Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079



TRAINING:
11AM
100 PULLUPS
100 HINDU PUSHUPS

5PM-
TAEKWON-DO:
15 HYUNGS
2 ROUNDS OF TABATA KICKING
5 HYUNGS

NUTRITION BLOG:

Weighed 230# this evening. I think I'm holding on to some water weight as a result of hitting 800mg of IBU 3x in the past 24hrs, to offset a little soreness. I hate that stuff!
630am-
200mg caffeine
750mg Bulgarian Tribulus
1000mg vitamin C

8am-
small bowl filled with beef jerky and walnuts
3000mg fish oil
2000iu vitamin D

10am-preworkout
1/2 scoop of GAT Nitraflex

1145am-
25gr Carnivore protein (forgot my postworkout CHO source)

2pm-
4 eggs
4 strips of bacon
3000mg fish oil

4pm-preworkout
3 Jet Fuel capsules
750mg Bulgarian Tribulus

10pm-
About 12oz tri-tip steak pan cooked in bacon grease!
Huge spinach salad with red onion, radishes, raw sunflower seeds, cucumber, and vinaigrette dressing
red wine
small amount of ice cream
(It didn't really even taste good. I think my taste for sweets is officially gone. I feel a little hung over from it, though. I know it isn't from the small amount of wine I had.)
3000mg fish oil

12am-
3 ZMA capsules
3mg melatonin

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