TRAINING/NUTRITION BLOG: 03/06/12

[Jim B]

TRAINING:
1045AM-
50 PULLUPS
50 RING DIPS

5 ROUNDS OF...
10 SNATCHES (40KG)
5 MED BALL SLAMS (25LB SLAM BALL)

5PM-
TAEKWON-DO: 20 HYUNGS

NUTRITION LOG:
640am-
200mg caffeine
1000mg vitamin C

8am-
25gr Carnivore protein
handful of raw walnuts
3600mg fish oil
2000iu vitamin D

10am-
200mg caffeine
650mg Siberian ginseng

1140am-
handful of red grapes
handful of raw almonds

2pm-
3 eggs
2 large Italian sausages
3600mg fish oil
2000iu vitamin D

415pm-
2.5 scoops of Jack3D

10pm-
Amazing dinner!

Huge grassfed hamburgers pan-cooked in bacon grease, then wrapped in lettuce, with bacon and avocado slices. Yum!
Bunch of asparagus spears pan-cooked in coconut oil
Bunch of pineapple
red wine
2400mg fish oil
2000mg flaxseed oil

About 1130pm I will take 3mg of melatonin and 3 ZMA capsules