TRAINING/NUTRITION BLOG: 3/07/12

[Jim B]

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

PR on breaking tonight. 5" wood with ridgehand strike. Kick myself for not getting this on video.

NUTRITION LOG:
8am-
200mg caffeine
1000mg vitamin C

845am-
25gr Carnivore protein with 1 tsp cinnamon
handful of raw walnuts
3600mg fish oil
2000iu vitamin D

230pm-
4 large organic eggs, poached with nothing but black pepper and Tabasco sauce
About 6 strips of bacon
3600mg fish oil
2000iu vitamin D

530pm-preworkout
2.5 scoops Jack3D
1300mg Siberian Ginseng

815pm-postworkout
1 large banana
About 20 raw almonds

10pm-
Huge salad with one whole large chicken breast (pan-cooked in bacon grease and covered in coconut flakes), baby spinach, zuccini, red pepper, red onion, mushrooms, 1/2 a large avocado, raw sunflower seeds and vinaigrettte dressing
red wine
2400mg fish oil
2000mg flaxseed oil
2000iu vitamin D

About 1130 I will hit 3 ZMA capsules, 3mg melatonin and some roobios tea.