Food/Training Log: March 8, 2012

[Rachelle Lowder]

9:00AM

- 3 bites of a green tipped banana

- 3 vanilla pancakes smeared with natural creamy almond butter

- 2 Bacon & Egg Muffins: I did these in a muffin tin and added diced fresh tomato to the bottoms along with oregano and grated fresh garlic. Seasoned the top of the egg with a little salt & pepper. Made these for the boys as well but omitted the garlic and added mozzarella cheese to the top of theirs.

3:00PM

- 1 large, on the bone chicken breast (last one from Monday)

- Half an avocado with ground pepper

- Several cucumber slices with salt

3:40PM

- 3 Brazil nuts

6:40PM (Post-Workout)

- One sliced Granny Smith apple

7:40PM

- 2 chicken thighs cooked in butter with mustard, garlic & basil

- A few steamed asparagus spears with a mix of broccoli & cauliflower seasoned with french fry seasoning (the Johnny's seasoning salt I'd normally use contains wheat and soy, the fry seasoning doesn't)

8:25PM

- A celery stalk with a bunch of creamy almond butter

TRAINING:

5:30PM

- Warmup with 5min jumping rope

- 4 Rounds:

• 100 feet walking lunges with a 26lb bell overhead
• 12 one legged rows per arm with the 35
• 15 Swings with the 70