4-9

[Pam Benedick]

Day #8 of detox:

 

Breakfast:

3 Turk saus

 

Lunch:

sauteed onions, brocc., cauliflower and squash with amylou patty

 

WORKOUT:

Pracited sport class long cycle jerk

1 min per hand

rest 2 min

45 sec per hand

rest 2 min

30 sec per hand

These were hard for me again tonight. Not enough ummph in me. Didn't get in as many reps as I was wanting too and some of them would have been no counts. Oh well....will keep on working on these!

 

17 min continuous of

snatches 20 sec per hand on the min

5 burpees(about 30 sec) on the minute

 

Had a mix up in Emma's dance schedule so took the girls to McDonalds before her class at 6:30. I had 2 cheeseburgers minus everything but the burger and cut it up into a side salad with no dressing.

 

3 slices of green apple with a handful of almonds

1/2 green tipped banana