Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

75 burpees



3 turk saus

coffee with sf syrup and 1tbs creamer


Jerky with 8 almonds



Artichoke saus with mixed veggies

1 tomato



5 rounds of:

(was supposed to do 15 push-ups but my wrists are hurting a little from my burpee challenge so instead I did) 8 double kb thrusters with 26s

12 assisted pull-ups

9 burpees

6 knees to elbows



3 slices of granny smith apple post-workout



spanish rice with ground beef, pepper, onions, and more veggies

a little green salad with ranch dressing

cauliflower with a little cheddar cheese

1/4 cup of cottage cheese



couple pieces of candy....I know I know!

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Comment by Pam Benedick on May 3, 2012 at 11:30pm

Thanks Jim! Hopefully with summer coming I will actually be in "class" more. I look forward to the days that I get to be there with everyone!

Comment by Jim B on May 2, 2012 at 10:20pm

Outstanding work lately. I have been meaning to say that, but I keep missing you in class.

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