Boise Kettlebell Lifting

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3 turk  saus

made me some coffee this morning with sf syrup and sf creamer and it tasted so fake that I think I drank 2 sips before dumping it down the drain!


Some jerky with 6 almonds



Had a sandwich from Quiznos



6 rounds of:

-6 suitcase deadlifts with the 63s

-12 jumpsquats

-6 ball slams

-6 double cleans with the 35s


Started my "May" challenge of 100 burpees a day

Got in 50 this morning and finished with 20 super burpees this evening



Taco salad with lettuce, tom, ground beef, cheese and about 10 dorito chips. A little ketchup


Went on a run about 9pm. Love going running at that time. Didn't take the garmin so I don't know how long I went or how far. It was more of just an enjoyable run!


A couple of pieces of candy   (gotta stop this)

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Comment by Rachelle Lowder on May 3, 2012 at 7:52am

I actually don't look like I did in my bikini pics from last Fall, anymore. I'm a little thicker now, but in a good way as I've put on 5lbs of muscle since then. I feel like I look healthier now, too. I'm not stressing over getting a little leaner, but if it happened I wouldn't complain. I think most women have little spots they stress over no matter how lean or good they look to themselves or others.

I bet you would look pretty smokin' in a bikini, too! Show off all that hard work! =)

Comment by Pam Benedick on May 2, 2012 at 9:56pm

How in the heck could you lean out anymore? There isn't anything left on you to "lean out". We all know you already look killer in a bikini! :)

Comment by Rachelle Lowder on May 2, 2012 at 7:24am

Mmmm Quiznos. I haven't had that since I worked at Micron 4 years ago! You did awesome tonight!! And, I'm tempted to join you in that burpee challenge. I need to lean out a hair before summer really smacks us in the face! ;)

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