Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
11-29 and 11-30
Monday:
Sort of did:
1 TGU
30 Swings Max rounds in 30 min. (took a couple of breaks in-between)
Tues:
6 Rounds:
10 Snatches (5R/5L)
5 K2E
then:
2 rounds
swings for 30 sec
rest for 30 sec
swings for 30 sec
push-ups on kettlebells for 30 sec.
rest for 30 sec
swings for 30 sec
push-ups for 30
squats for 30
rest for 30
swings for 30
push-ups for 30
squats for 30
snatches for 30/30
2 min rest
Sort of did:
1 TGU
30 Swings Max rounds in 30 min. (took a couple of breaks in-between)
Tues:
6 Rounds:
10 Snatches (5R/5L)
5 K2E
then:
2 rounds
swings for 30 sec
rest for 30 sec
swings for 30 sec
push-ups on kettlebells for 30 sec.
rest for 30 sec
swings for 30 sec
push-ups for 30
squats for 30
rest for 30
swings for 30
push-ups for 30
squats for 30
snatches for 30/30
2 min rest
Views: 8
Comment
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Comment by Jim B on November 30, 2010 at 10:40pm
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Nice job today! Way to represent.
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