Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4 rounds of:
25 squats
25 push-ups
25 sit-ups
25 dips
25 presses (did double arm 8lb-the biggest I have in our house)
400 meter run

Now, BRING ON THE GOOD EATS!!! :)

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