Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
11-20-10
Warm-up: 10 minutes of TGU and pull-ups
100 snatches
100 squats
100 push-ups (so weenie on these today...they sucked)
100 swings..by this time the arms were JELL-O They sucked also
100 snatches
100 squats
100 push-ups (so weenie on these today...they sucked)
100 swings..by this time the arms were JELL-O They sucked also
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