Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
11-19-10
10 min snatches 6 each arm per minute
10 min clean and jerk and then practice using the 18
10 min swings 26 and 35 catch and release
10 min clean and jerk and then practice using the 18
10 min swings 26 and 35 catch and release
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