Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
april 16, 2012
Breakfast:fried egg, 3 turkey sausages, cup of coffee w/unsweetened almond milk
2 Hydroxycut
Lunch: salad, almonds
Snack: Hard boiled egg
Dinner: big salad w/cucumber slices
workout: 5 Rounds of 2min. ea. arm LCJ w/ 1 1/2 min. rest in between
7 ball slams and burpees done on the min. for 10 min.
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