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breakfast: piece of GF toast w/cinnamon butter, handful of dried apricots
2 Hydroxycut
Lunch: leftover BBQ chicken breast
Snack: handful of mixed nuts
Took kids to ice cream, had a couple of bites of my daughter's sorbet.
Dinner: Teryaki chicken, red onion, red potato kabobs, basil, mozza, tomatoes
Workout:
4 2 min. sets of LCJ w/ 1 1/2 min. rest between
28 double kettlebell squats w/ 26 lb.
Added by Carrie Smith on April 25, 2012 at 9:58pm — No Comments
Breakfast: one egg, 2 turkey sausage
Lunch: Protein shake w/a few blueberries, and added some unsweetened almond milk
Snack: Protein bar (only 2 grams sugar)
1/2 choc brownie....made my stomach ill and I actually vomitted (sorry to be so graphic)
Dinner: bowl of BBQ cube steak I cooked in the crock pot.
Tonight I plan to have a cup of tea w/unsweetened almond milk before bed.
No work out today (unless chasing 1st graders at recess…
ContinueAdded by Carrie Smith on April 24, 2012 at 9:15pm — 1 Comment
Breakfast: bowl of oatmeal
1 Hydroxycut (I had a headache when I went to workout and didn't want to have too much caffeine and make my stomach hurt)
Lunch: Choc protein shake w/ tablespoon of PB
Dinner: a little leftover BBQ pulled pork, broccoli, carrots
2 bites of brownie
Workout: A slow day for me (wasn't feeling very good)
2 sets of 2 min. each arm LCJ
2 min. of body weight squats
Added by Carrie Smith on April 23, 2012 at 9:39pm — No Comments
Breakfast: veggie quiche, coffee w/ unsweetened almond milk
Lunch: a big salad w/shredded chicken, alvacado, cucumber
Dinner: Chris took me out tonight for an early b-day present. We went to Texas Roadhouse. I had a little BBQ chicken, pulled pork, salad, veggies.
No workout today!
Added by Carrie Smith on April 22, 2012 at 11:03pm — 3 Comments
Breakfast: one egg, one piece of turkey bacon
2 Hydroxycut
Workout: one 10 min. set of LCJ, got 82 reps :)
Lunch: Protein shake
Having stomach problems today, not sure why.
Dinner: couple bites of lemon pepper chicken
Added by Carrie Smith on April 21, 2012 at 11:21pm — No Comments
Day 19 of Detox
Breakfast: 1 egg, 2 pieces of bacon
2 Hydroxycut
WORKOUT:
Tabata sets of:
sit-ups/push-ups
ball slams
squats/lunges w/26lb kettlebell
burpees
Lunch:salad
Snack: cheese stick
Dinner: Cube steak, G.S. apple
Added by Carrie Smith on April 20, 2012 at 10:58pm — No Comments
Breakfast: leftover veggie quiche
Snack @ 10:30: Protein bar
Lunch @ 2:30 : about a 1/2 cup of prepared tunafish, one mozz. cheese stick
Pre-work out: 2 Hydroxycut
Dinner: Protein shake
Work out: 3 2 min. sets of LCJ. Got my numbers up to 30 reps each hand. I was pleased with that, hoping to increase it to 35 per hand for Saturday! :)
Added by Carrie Smith on April 19, 2012 at 9:19pm — No Comments
Breakfast: 2 pieces of turkey bacon
Lunch: 3 chicken nuggets, couple bites of mashed potatoes, cucumber slices and mushrooms.
Snack:slice of cheddar
Dinner: some Cubed Steak w/mushrooms, steamed broccoli with lemon pepper and a little grated cheddar.
Workout: 6 rounds of
6 suitcase deadlifts
12 jump squats
6 ball slams
6 burpees
Added by Carrie Smith on April 18, 2012 at 9:35pm — 2 Comments
Breakfast:fried egg, 3 turkey sausages, cup of coffee w/unsweetened almond milk
2 Hydroxycut
Lunch: salad, almonds
Snack: Hard boiled egg
Dinner: big salad w/cucumber slices
workout: 5 Rounds of 2min. ea. arm LCJ w/ 1 1/2 min. rest in between
7 ball slams and burpees done on the min. for 10 min.
Added by Carrie Smith on April 16, 2012 at 9:44pm — No Comments
Breakfast: leftover veggie quiche
2 Hydroxycut
Lunch: taco meat w/salad
Snack: carrots/almond butter
Dinner: Kale chips, some cheese, canadian bacon, pepperoni
Workout:
2 min. set to warm-up
20 reps LCJ 26 lb.
25 reps LCJ 26 lb.
1 min. set
Added by Carrie Smith on April 14, 2012 at 10:18pm — No Comments
Breakfast: bowl of oatmeal w/cinnamon
Snack: Hard boiled egg
Lunch:Tuna mixed w/salad w/mushrooms
Dinner:Made a quiche w/egg, cheese, mushrooms, red onions, broccoli
No Workout today
Added by Carrie Smith on April 12, 2012 at 10:48pm — No Comments
Breakfast 2 eggs scrambled w/TB of fresh salsa, 2 pork sausage links
Lunch: handful of almonds/pecans
Snack: granny smith apple
Dinner: 2 small hamburger patties w/cheddar cheese on top, w/pickle relish, mayo, wrapped in lettuce.
Workout:
3 rds. of 1.5 min. reps ea. hand LCJ w/ 1 min. rest in between
5 rds. of body weight squats and Hindu squats on the min. w/ 30 sec. rest in between
10 min. of double KB 26 lb. squats on the min. about 5 -6…
ContinueAdded by Carrie Smith on April 12, 2012 at 9:16am — 3 Comments
Breakfast: 2 fried eggs and 2 slices of turkey bacon
Snack: couple of almonds and pecans
Lunch: Banana
Snack: Carrots/Almond Butter
Dinner: Shredded chicken w/enchilada sauce and cheese, granny apple
No workout today. Really craving sugar today....and we have a lot of tasty-looking Easter candy!!!
Added by Carrie Smith on April 10, 2012 at 9:56pm — 2 Comments
Breakfast: 2 eggs, one cup coffee w/unsweetened almond milk
Pre-work out: 1 Hydroxycut
Lunch: Salad w/ bacon bits, granny smith apple
Dinner: shredded chicken w/salsa verde, cheese
Snack: carrot sticks
Workout:
Warm up: 1.5 min. sets LCJ w/26 lbs
5 rounds of 2 min. each arm reps LCJ 26 lb. with 2 min. rests in between rounds
Added by Carrie Smith on April 10, 2012 at 10:41am — 2 Comments
Breakfast: 2 fried eggs
2 scoops of Jack3d
Lunch: 2 slices of GF bread (does have 1 gr. of sugar per slice, oops!) with almond butter and 1 banana
Snack:One granny smith apple cored and baked w/butter, cinnamon and chopped pecans.
Dinner: taco w/refried beans, some cheese, shredded chicken
Workout: tabata sets
swings/burpees
situps/?
squats/jump squats
pushups/ring rows
Added by Carrie Smith on April 6, 2012 at 10:47pm — No Comments
Breakfast 7:30 am 2 fried eggs and a couple bites of ham.
10:00 snack: Puffed corn (baked popcorn w/o the hulls) and handful of baby carrots w/almond butter
12:00 Lunch: about 1/2 cup almonds
3:00 cheese stick
6:30 Dinner went to McD. (Olivia got a free meal there for being student of the week). Ate small portion of french fries.
No work-out today.
Added by Carrie Smith on April 3, 2012 at 10:45pm — No Comments
7:30 a.m. 2 eggs scrambled
12:30 lunch:
1 baked chicken breast (usually only eat 1/2, but today I was really hungry!)
handful of baby carrots with almond butter
3:00 cheese stick
6:30 big bowl of chicken stir-fry veggies
9:00 one Granny Smith apple w/almond butter
Day 1 of Sugar Detox! A bit frustrated finding foods to eat that have NO sugar! Wow! It is amazing!
Workout:
5 sets of LCJ 2 min. ea. hand w/ 2 min. rest in…
ContinueAdded by Carrie Smith on April 2, 2012 at 9:29pm — 3 Comments
Food Log:
Breakfast:Bowl of oatmeal, apple juice
2 Scoops of Jack3d
Lunch: Salad, handful of mixed nuts
Dinner: Pepperoni Past Bake w/gluten free pasta, Gatorade
Workout:
8 sets of 8 with a 30 sec. rest between:
Double Kettlebell Front Squats w/ 35 lb.
Ring Rows
Push Ups
Added by Carrie Smith on February 10, 2012 at 9:36pm — No Comments
Workout:
4 rounds of:
35lb. double kettlebell squats
5 pull-ups
5 presses w/35lb.
10 swings w/70 lb.
About 15 min. of practicing jerk....2 min. sets of presses.
Breakfast
1 egg, cheese, sausage muffin cup
1 cup coffee
Lunch
bowl of oatmeal w/raisins,walnuts, dates
Dinner
Meatball Sub 6 inch.
Handful of Boysenberries
Added by Carrie Smith on January 16, 2012 at 10:26pm — No Comments
Workout:
Swings
62 lb.X 30
70 lb.X 30
150 squats
150 H. squats
10 TGU (didn't make the whole 19...I have really been struggling with these this month)
Breakfast:
cup of oatmeal
2 scoops Jack3d
Lunch:Tilapia Fillet with shredded cabbage, lime juice, Greek dressing
Dinner: cup scrambled eggs and sausage
A couple of Hershey's Kisses (we were putting together gifts for Olivia's teachers)
1500 mg.…
ContinueAdded by Carrie Smith on December 19, 2011 at 10:47pm — 3 Comments
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