Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
April 19, 2012
Breakfast: leftover veggie quiche
Snack @ 10:30: Protein bar
Lunch @ 2:30 : about a 1/2 cup of prepared tunafish, one mozz. cheese stick
Pre-work out: 2 Hydroxycut
Dinner: Protein shake
Work out: 3 2 min. sets of LCJ. Got my numbers up to 30 reps each hand. I was pleased with that, hoping to increase it to 35 per hand for Saturday! :)
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