Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
April 20, 2012
Day 19 of Detox
Breakfast: 1 egg, 2 pieces of bacon
2 Hydroxycut
WORKOUT:
Tabata sets of:
sit-ups/push-ups
ball slams
squats/lunges w/26lb kettlebell
burpees
Lunch:salad
Snack: cheese stick
Dinner: Cube steak, G.S. apple
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