4-16

[Pam Benedick]

Day #15 of detox:

 

Breakfast:

3 turk saus

1/2 cup of cottage cheese

 

WORKOUT:

Worked on long cycle clean and jerk   3 min per hand 12 reps per min

Worked on snatch  3 min per hand 19-20 reps per min

7 ball slams alternating with 7 burpees at the top of the minute for 10 min

 

Lunch:

1/2 can of chicken mixed with avacado, mustard, hard boiled egg, cucumber, tomato and sunflower seeds

 

About 7 almonds

 

Dinner:

Went to Red Robin to celebrate a friends birthday. Had a burger without the bun and added a slice of swiss cheese, sauteed onions and bacon with mustard and substituted fries for a side salad with no dressing.

 

 

Will admit that I got on the scale after not weighing myself for a week and had only lost 1lb. A little disappointed but hopefully my measurements will tell more when I take them next week.