8:50AM

- Spinach Omelette: 3 small eggs, a handful of fresh spinach (I wilted it in the butter before adding eggs), salt, pepper, garlic powder & a parmesan/romano cheese blend. Topped it with half a very thin sliced roma and a little extra sprinkle of the cheese blend

- 3 pork sausages

1:30PM

- A huge salad consisting of a…

Breakfast:

Had a fiber-one bar....way too much sugar for me. Will not be doing that again

Lunch:

Large salad from Idaho Pizza Co  

1 slice of bbq chicken pizza-just the toppings. Didn't eat the crust

1/2 glass of diet soda(all my body could handle)

Dinner:

The insides of a ham sand from Subway. About 5 sunchips  apple slices

A couple pieces of candy

All in all today was not a good eating day…

TRAINING:

4/24

15 MINUTES, ALTERNATING 28KG SNATCHES AND 200YD RUN.

4/25

SICK DAY

4/26

SICK DAY

Not sure what I had/have but I started feeling dizzy and naseous about 12pm on Tuesday. I didn't eat anything that afternoon and just laid down for a few hours. Got up to teach class, drank some water and had to throw up. Got Stacey to substitute for me for Taekwon-Do class, and then just held on for my two kettlebell…

9:10AM

- Protein pancakes: 1/4C whites, 2T unsweetened vanilla almond milk 1 scoop of vanilla protein, 1tsp cinnamon, 1tsp psyllium fiber, half a mashed banana. Cooked in coconut oil and drizzled with a little natural table syrup

- 3 pork sausages

12:00PM

- A couple plantain chips…

 …

breakfast: piece of GF toast w/cinnamon butter, handful of dried apricots

2 Hydroxycut

Lunch: leftover BBQ chicken breast

Snack: handful of mixed nuts

Took kids to ice cream, had a couple of bites of my daughter's sorbet.

Dinner: Teryaki chicken, red onion, red potato kabobs,  basil, mozza, tomatoes

Workout:

4 2 min. sets of LCJ w/ 1 1/2 min. rest between

28 double kettlebell squats w/ 26 lb.

Breakfast:

2 eggs cooked in butter w/ a little parm cheese

3 turk saus

Decided to get a coffee from Jolts and Juice (my 2nd favorite coffee place) Did not ask for sugar free but whoa mama I should have. I only drank half of it and my stomach was so upset most of the day. CRAZY! Next time it will be sugar free FOR SURE!

Lunch:

1/2 can of chicken mixed with a little mayo and half an avocado.

Half a cucumber, some broccoli and…

9:45AM

- Spinach Omelette: 2 eggs + a little whites with a handful of spinach cooked in butter & sprinkled with salt, ground pepper, garlic powder & a grated parmesan/romano cheese blend

- 3 strips of bacon

- 2 small strawberries

11:30PM

- 2 strips of bacon…

Breakfast: one egg, 2 turkey sausage

Lunch: Protein shake w/a few blueberries, and added some unsweetened almond milk

Snack: Protein bar (only 2 grams sugar)

1/2 choc brownie....made my stomach ill and I actually vomitted (sorry to be so graphic) 

Dinner: bowl of BBQ cube steak I cooked in the crock pot.

Tonight I plan to have a cup of tea w/unsweetened almond milk before bed.

No work out today (unless chasing 1st graders at recess…

Kettlebell:

Grrr.. 25lb bells were missing at the stupid corporate gym, so I had to modify my plan to use heavier weight.

15 minute walk on treadmill (waiting for the room with the bells to open up)

Five rounds of:

 - One minute double long-cycle jerk @ 35lb

 - One minute rest

Martial Arts:

Clock…

9:00AM

- "Cereal": Half a chopped gala apple, half a sliced banana, 3 sliced fresh strawberries, a handful of walnut halves; chopped, a sprinkle of unsweetened shredded coconut, cinnamon & unsweetened vanilla almond milk

9:50AM

- 2 boiled eggs w/salt…

TRAINING:

15 TAEKWON-DO HYUNGS, ALTERNATED WITH SETS OF PULLUPS AND RING DIPS

NUTRITION:

640am-

200mg caffeine

1000mg vitamin C

650mg Korean ginseng

830am-

about 12 hazelnuts

3600mg fish oil

2000iu vitamin D

2pm-

About 8oz of leftover grilled salmon

3 eggs cooked in coconut oil

415pm-preworkout

2 Hydroxycut Hardcore caps

1300mg Siberian…

First day off of the sugar detox:

Breakfast:

Coffee with a little bit of creamer and sf syrup(this I had to slip very slowly and only had half a cup-VERY SWEET)

3 turk saus

2 eggs cooked in butter with a little parm cheese

WORKOUT:

Did a little bit of short cycle clean and jerk with the 35 and 44 but my hands still need a little healing time so did:

3 rounds of 20 burpees

                  550 yd run

was…

Breakfast: bowl of oatmeal

1 Hydroxycut (I had a headache when I went to workout and didn't want to have too much caffeine and make my stomach hurt)

Lunch: Choc protein shake w/ tablespoon of PB

Dinner: a little leftover BBQ pulled pork, broccoli, carrots

2 bites of brownie

Workout: A slow day for me (wasn't feeling very good)

2 sets of 2 min. each arm LCJ

2 min. of body weight squats

10:00AM

- 3 small BBQed chicken breast fillets

- A small salad of iceburg lettuce, calamata olives, a torn slice of fresh mozz & a light drizzle of evoo & red wine vinegar

- One bite of a banana and about 1/2C fresh pineapple

(Very abnormal breakfast, I know. It's what sounded good)

2:10PM

- Salad…

Kettlebell:



Seven rounds (21 minutes) of:

- One minute (30 sec each side) single snatch @ 16kg

- Two minute jog

Lunch workout.

87° /sunny



 

Martial Arts:



50 Jumping jacks

10 Push ups

40 Body weight squats

10 Jumping squats

20 Punch & crunch

Practiced eight basic stances

Nutrition:



8:00a - Noon:

50g MRM Vanilla All…

Kettlebells:

Double long-cycle jerk: 5x2min @ 12kg 8/rpm, one minute rest between sets

Double half snatch: 5x1min @ 12kg 12/rpm, one minute rest between sets

Prep for 21 day sugar detox: Made salad kits for lunch for the week.

(special guest appearance by "The Last Beer"…

Breakfast: veggie quiche, coffee w/ unsweetened almond milk

Lunch: a big salad w/shredded chicken, alvacado, cucumber

Dinner: Chris took me out tonight for an early b-day present.  We went to Texas Roadhouse.  I had a little BBQ chicken, pulled pork, salad, veggies.

No workout today!

9:00AM

- A medium green zucchini sliced and cooked in butter with salt, pepper & garlic powder

- 2 fried eggs

12:40PM

- A double w/cheese from Wendy's

- A side salad with ranch (no croutons)

- 3 french fries

6:30-7:00PM

- Went to a huge…