Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
April 22nd, 2012
Kettlebells:
Double long-cycle jerk: 5x2min @ 12kg 8/rpm, one minute rest between sets
Double half snatch: 5x1min @ 12kg 12/rpm, one minute rest between sets
Prep for 21 day sugar detox: Made salad kits for lunch for the week.
(special guest appearance by "The Last Beer" :))
Views: 36
Comment
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Comment by Brent Brown on April 23, 2012 at 9:52am
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Thanks Rachelle & Jim!
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Comment by Jim B on April 23, 2012 at 8:03am
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Perfect. Poor eating is poor planning.
Getting great results has to do with strategy and planning. This is a perfect defense against getting caught with nothing but crappy eating options. Way to go.
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Comment by Rachelle Lowder on April 23, 2012 at 7:50am
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Love that! Way to be prepared! I'm sure you'll do awesome on the detox. It has seemed to be great for everyone that has done it so far, including myself.
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